Gerry Hierzer 8:55 row
2,016m
Meters
8:55.7
Time
2:12.8
Pace
120
Calories
74
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 102 |
January 20, 2018 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,016m | 2:12.8 | 149 | 813 | 22 | 74 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 148 |
| 8:55.0 | 893m | 2:11.5 | 154 | 828 | 22 |
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