Gerry Hierzer 9:15 row
2,069m
Meters
9:15.7
Time
2:14.2
Pace
123
Calories
66
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 102 |
January 21, 2018 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,069m | 2:14.2 | 145 | 797 | 22 | 66 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 131 |
| 9:15.0 | 965m | 2:12.1 | 152 | 822 | 22 |
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Workout Graph
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