Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:08.3
Time
2:11.3
Pace
180
Calories
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 22:08.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 102 |
January 21, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 22 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 145 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 152 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 155 |
| r1,742m |
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Workout Graph
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