Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:11.1
Time
2:05.5
Pace
62
Calories
150
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 8:11.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 118 |
January 21, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | 150 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 147 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 153 |
| r748m |
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Workout Graph
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