Gerry Hierzer 24:11 row
5,351m
Meters
24:11.5
Time
2:15.6
Pace
312
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 114 |
January 22, 2018 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,351m | 2:15.6 | 140 | 782 | 21 | 114 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 131 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 139 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 147 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 151 |
| 24:11.0 | 939m | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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