Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:12.7
Time
2:12.1
Pace
180
Calories
148
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 22:12.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 104 |
January 22, 2018 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 23 | 148 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 | 142 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 150 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | 152 |
| r1,668m |
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Workout Graph
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