Gerry Hierzer 13:56 row
3,109m
Meters
13:56.3
Time
2:14.4
Pace
183
Calories
97
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 104 |
January 23, 2018 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,109m | 2:14.4 | 144 | 795 | 22 | 97 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 142 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 149 |
| 13:56.0 | 892m | 2:12.2 | 151 | 820 | 23 |
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