Gerry Hierzer 18:04 row
4,024m
Meters
18:04.8
Time
2:14.7
Pace
236
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 103 |
January 23, 2018 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,024m | 2:14.7 | 143 | 791 | 22 | 108 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 138 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 145 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 150 |
| 18:04.0 | 696m | 2:12.1 | 152 | 821 | 23 |
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