Gerry Hierzer 13:23 row
3,013m
Meters
13:23.1
Time
2:13.2
Pace
180
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 103 |
January 24, 2018 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,013m | 2:13.2 | 148 | 808 | 23 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 141 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 148 |
| 13:23.0 | 776m | 2:10.7 | 156 | 838 | 23 |
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