Gerry Hierzer 9:00 row
2,024m
Meters
9:00.0
Time
2:13.3
Pace
118
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 103 |
January 24, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 23 | 144 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 135 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 139 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 145 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 149 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 152 |
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Workout Graph
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