Gerry Hierzer 15:00 row
3,326m
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 104 |
January 24, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 22 | 146 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 137 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 144 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 22 | 147 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 150 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 155 |
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Workout Graph
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