Gerry Hierzer 10:00 row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 104 |
January 24, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 22 | 140 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 128 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 137 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 140 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 146 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 150 |
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Workout Graph
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