Gerry Hierzer 10:00 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 105 |
January 25, 2018 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 22 | 136 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 128 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 134 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 139 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 143 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 137 |
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Workout Graph
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