Gerry Hierzer 10:00 row
2,268m
Meters
10:00.0
Time
2:12.2
Pace
133
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 135 |
January 25, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 22 | 142 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 134 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 139 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 143 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 147 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 151 |
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Workout Graph
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