Gerry Hierzer 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
261
Calories
83
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 119 |
January 25, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 261 | 22 | 83 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 21 | 83 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 21 | 83 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 22 | 83 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 22 | 83 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 22 | 83 |
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Workout Graph
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