Gerry Hierzer 9:26 row
2,108m
Meters
9:26.5
Time
2:14.3
Pace
124
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 104 |
January 26, 2018 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,108m | 2:14.3 | 144 | 796 | 22 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 133 |
| 9:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 |
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