Gerry Hierzer 2x750m/2:00r row
1,500m
Meters
6:27.2
Time
2:09.0
Pace
92
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 10:27.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 104 |
January 26, 2018 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 23 | |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 23 | 138 |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 23 | 146 |
| r715m |
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Workout Graph
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