Gerry Hierzer 18:31 row
4,107m
Meters
18:31.8
Time
2:15.3
Pace
240
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 104 |
January 26, 2018 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 4,107m | 2:15.3 | 141 | 785 | 22 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 134 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 143 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 146 |
| 18:31.0 | 796m | 2:12.5 | 150 | 817 | 22 |
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