Gerry Hierzer 11:40 row
2,608m
Meters
11:40.0
Time
2:14.2
Pace
154
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 103 |
January 27, 2018 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.0 | 2,608m | 2:14.2 | 145 | 798 | 22 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 11:40.0 | 384m | 2:10.2 | 159 | 845 | 23 |
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