Gerry Hierzer 22:36 row
5,005m
Meters
22:36.1
Time
2:15.4
Pace
294
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 103 |
January 27, 2018 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,005m | 2:15.4 | 141 | 784 | 22 | 113 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 132 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 139 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 145 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 148 |
| 22:36.0 | 594m | 2:11.3 | 155 | 831 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.