Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
12:55.7
Time
2:09.2
Pace
183
Calories
151
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 18:55.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 109 |
January 27, 2018 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,000m | 2:09.2 | 162 | 857 | 23 | 151 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | 144 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 153 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 155 |
| r1,109m |
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Workout Graph
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