Gerry Hierzer 23:02 row
5,127m
Meters
23:02.3
Time
2:14.8
Pace
302
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 104 |
January 28, 2018 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,127m | 2:14.8 | 143 | 791 | 22 | 115 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 136 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 141 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 146 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 150 |
| 23:02.0 | 691m | 2:11.6 | 153 | 827 | 22 |
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Workout Graph
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