Gerry Hierzer 18:52 row
4,214m
Meters
18:52.1
Time
2:14.3
Pace
248
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 104 |
January 28, 2018 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.1 | 4,214m | 2:14.3 | 144 | 796 | 22 | 109 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 140 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 145 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 151 |
| 18:52.0 | 875m | 2:12.5 | 150 | 816 | 22 |
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