Gerry Hierzer 4:31 row
1,022m
Meters
4:31.3
Time
2:12.7
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 103 |
January 29, 2018 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.3 | 1,022m | 2:12.7 | 150 | 815 | 22 |
| 4:31.0 | 1,023m | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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