Gerry Hierzer 11:13 row
2,517m
Meters
11:13.8
Time
2:13.8
Pace
149
Calories
93
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 104 |
January 29, 2018 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 2,517m | 2:13.8 | 146 | 802 | 23 | 93 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 134 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 144 |
| 11:13.0 | 286m | 2:07.6 | 168 | 879 | 24 |
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