Gerry Hierzer 23:01 row
5,116m
Meters
23:01.4
Time
2:15.0
Pace
301
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 103 |
January 29, 2018 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,116m | 2:15.0 | 142 | 789 | 22 | 115 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 136 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 142 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 147 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 148 |
| 23:01.0 | 687m | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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