Gerry Hierzer 8:48 row
2,012m
Meters
8:48.8
Time
2:11.4
Pace
121
Calories
73
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 103 |
January 30, 2018 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,012m | 2:11.4 | 154 | 830 | 23 | 73 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 146 |
| 8:48.0 | 880m | 2:09.5 | 161 | 854 | 23 |
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