Gerry Hierzer 9:22 row
2,109m
Meters
9:22.4
Time
2:13.3
Pace
125
Calories
69
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 103 |
January 30, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,109m | 2:13.3 | 148 | 808 | 22 | 69 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 138 |
| 9:22.0 | 999m | 2:11.1 | 155 | 834 | 22 |
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