Gerry Hierzer 9:28 row
2,115m
Meters
9:28.6
Time
2:14.4
Pace
124
Calories
68
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 105 |
January 31, 2018 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 2,115m | 2:14.4 | 144 | 795 | 21 | 68 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 135 |
| 9:28.0 | 1,013m | 2:12.2 | 151 | 820 | 21 |
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