Gerry Hierzer 14:06 row
3,172m
Meters
14:06.9
Time
2:13.4
Pace
188
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 105 |
February 05, 2018 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,172m | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 143 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 150 |
| 14:06.0 | 943m | 2:10.4 | 158 | 842 | 23 |
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