Gerry Hierzer 15:03 row
3,349m
Meters
15:03.0
Time
2:14.8
Pace
197
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 105 |
February 05, 2018 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,349m | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 15:03.0 | 8m | 3:07.5 | 53 | 482 | 31 |
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Workout Graph
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