Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
8:24.6
Time
2:06.1
Pace
124
Calories
153
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 16:24.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 105 |
February 05, 2018 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 25 | 153 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 146 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 151 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 156 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 158 |
| r1,457m |
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Workout Graph
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