Gerry Hierzer 15:04 row
3,409m
Meters
15:04.1
Time
2:12.6
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 105 |
February 06, 2018 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,409m | 2:12.6 | 150 | 816 | 21 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 140 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 146 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 154 |
| 15:04.0 | 16m | 2:05.0 | 179 | 916 | 15 |
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