Gerry Hierzer 6x2:00/1:00r row
2,841m
Meters
12:00.0
Time
2:06.7
Pace
176
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 104 |
February 06, 2018 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 25 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 143 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 147 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 151 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 154 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 155 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 157 |
| r1,045m |
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Workout Graph
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