Gerry Hierzer 23:00 row
5,108
Meters
23:00.6
Time
2:15.1
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 104 |
February 07, 2018 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.6 | 5,108 | 2:15.1 | 142 | 788 | 301 | 22 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 135 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 142 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 145 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 151 |
| 23:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 23 |
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Workout Graph
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