Gerry Hierzer 22:37 row
5,012m
Meters
22:37.5
Time
2:15.4
Pace
293
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 104 |
February 09, 2018 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,012m | 2:15.4 | 141 | 784 | 22 | 115 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 133 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 142 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 147 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 151 |
| 22:37.0 | 596m | 2:11.7 | 153 | 827 | 23 |
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Workout Graph
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