Gerry Hierzer 19:58 row
4,508m
Meters
19:58.3
Time
2:12.9
Pace
269
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 104 |
February 09, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 4,508m | 2:12.9 | 149 | 813 | 23 | 112 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 144 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 149 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 155 |
| 19:58.0 | 1,138m | 2:10.9 | 156 | 836 | 23 |
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