Gerry Hierzer 13:30 row
3,009m
Meters
13:30.6
Time
2:14.6
Pace
178
Calories
94
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 103 |
February 10, 2018 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,009m | 2:14.6 | 143 | 792 | 23 | 94 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 137 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 145 |
| 13:30.0 | 797m | 2:11.7 | 153 | 826 | 23 |
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