Gerry Hierzer 10:03 row
2,255m
Meters
10:03.5
Time
2:13.8
Pace
133
Calories
96
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 105 |
February 11, 2018 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,255m | 2:13.8 | 146 | 802 | 21 | 96 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 139 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 148 |
| 10:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 |
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