Gerry Hierzer 4:30 row
1,023m
Meters
4:30.3
Time
2:12.1
Pace
61
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 113 |
February 11, 2018 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,023m | 2:12.1 | 152 | 822 | 22 |
| 4:30.0 | 1,025m | 2:11.7 | 153 | 827 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.