Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:02.4
Time
2:10.4
Pace
182
Calories
152
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 19:02.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 103 |
February 12, 2018 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 3,000m | 2:10.4 | 158 | 843 | 23 | 152 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 147 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 153 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 156 |
| r1,171m |
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Workout Graph
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