Gerry Hierzer 17:50 row
4,009m
Meters
17:50.9
Time
2:13.5
Pace
238
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 103 |
February 15, 2018 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 4,009m | 2:13.5 | 147 | 805 | 22 | 111 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 140 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 148 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 155 |
| 17:50.0 | 652m | 2:10.3 | 158 | 843 | 23 |
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