Gerry Hierzer 15:00 row
3,365m
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 102 |
February 15, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 22 | 150 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | 141 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 149 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 153 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 153 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 157 |
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Workout Graph
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