Gerry Hierzer 22:30 row
5,037m
Meters
22:30.3
Time
2:14.0
Pace
299
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 104 |
February 17, 2018 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,037m | 2:14.0 | 145 | 800 | 22 | 115 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 135 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 142 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 146 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 152 |
| 22:30.0 | 576m | 2:10.2 | 159 | 845 | 24 |
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Workout Graph
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