Gerry Hierzer 18:19 row
4,109m
Meters
18:19.3
Time
2:13.7
Pace
243
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 119 |
February 17, 2018 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 4,109m | 2:13.7 | 146 | 803 | 22 | 109 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 138 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 145 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 151 |
| 18:19.0 | 765m | 2:10.0 | 159 | 847 | 23 |
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