Gerry Hierzer 20:06 row

4,516m

Meters

20:06.6

Time

2:13.5

Pace

267

Calories

115

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate21
Stroke Count438
Drag Factor107

February 18, 2018 15:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:06.6 4,516m 2:13.5 147 805 21 115
5:00.0 1,113m 2:14.7 143 792 21 134
10:00.0 1,119m 2:14.0 145 800 22 142
15:00.0 1,127m 2:13.0 148 810 22 147
20:00.0 1,132m 2:12.5 150 817 22 151
20:06.0 25m 2:00.0 203 997 18

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Workout Graph

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