Gerry Hierzer 20:06 row
4,516
Meters
20:06.6
Time
2:13.5
Pace
267
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 107 |
February 18, 2018 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,516 | 2:13.5 | 147 | 805 | 267 | 21 | 115 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 | 134 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 142 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 147 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 151 |
| 20:06.0 | 25 | 2:00.0 | 203 | 997 | 1 | 18 |
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Workout Graph
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