Gerry Hierzer 2000m row
2,000m
Meters
9:36.5
Time
2:24.1
Pace
110
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 164 |
| Drag Factor | 107 |
February 19, 2018 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 17 | 128 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 16 | 123 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 16 | 125 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 18 | 132 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 18 | 135 |
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Workout Graph
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Followed a rowing tutorial on YouTube, but ballsed it up. Going to do it again