Gerry Hierzer 2000m row
2,000
Meters
9:36.5
Time
2:24.1
Pace
110
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 164 |
| Drag Factor | 107 |
February 19, 2018 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.5 | 2,000 | 2:24.1 | 117 | 686 | 110 | 17 | 128 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | 16 | 123 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 664 | 27 | 16 | 125 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 18 | 132 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Followed a rowing tutorial on YouTube, but ballsed it up. Going to do it again