Gerry Hierzer 20:00 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
231
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 113 |
February 19, 2018 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 231 | 18 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 16 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 45 | 14 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
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Workout Graph
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