Gerry Hierzer 20:00 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
244
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 120 |
February 19, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 19 | 130 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 124 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 117 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 137 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 145 |
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