Gerry Hierzer 20:00 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
254
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 123 |
February 21, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 19 | 137 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 120 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 135 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 143 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 151 |
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